Clinical Pilates in Aurora
Building on What Your Body Can Do.
Putting your plan into motion.
Your physiotherapy assessment helps us understand what your body needs and what you want to work towards. Clinical Pilates allows us to put that understanding into practice through purposeful, guided movement. Using what we learn about your strength, mobility, and movement patterns, we select and adapt exercises to address your individual needs. As you progress, your program evolves with you, helping you build strength, improve control, and move with greater confidence in everyday life.
Our Approach to Your Progress.
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Clinical Pilates combines purposeful movement with a physiotherapy-informed understanding of your body. Unlike a general Pilates class, your exercises are selected around your individual needs, abilities, and treatment goals, using what we learn from your physiotherapy assessment to guide your care.
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Every exercise has a reason behind it. Whether you're working on strength, mobility, stability, or movement control, your program is designed to address your specific needs and help you work towards the activities that matter most to you. The goal is to build strength and movement skills that carry over into everyday life.
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Your body and needs can change as you progress, and your Clinical Pilates program can change with you. As you build strength, improve control, and develop confidence in your movements, we'll gradually adapt your exercises to keep challenging you in ways that support your goals. Every step is about helping you move forward in a way that feels right for you.
Our Most Asked Clinical Pilates Questions
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Not at all! Clinical Pilates is suitable for beginners, and you don't need to know any of the movements before you start. Our physiotherapist and physiotherapy assistants will guide you through the exercises and help you become familiar with the equipment and movements along the way.
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It can be. Clinical Pilates can be incorporated into your physiotherapy care to support recovery, rebuild strength, and improve how you move. Your physiotherapist will consider your symptoms, needs, and stage of recovery to determine which exercises are appropriate for you.
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Your follow up Clinical Pilates appointments are typically 45 minutes in length. We do offer different length appointments, reach out for more information.
Your follow up appointment will be led by our physiotherapist or physiotherapist assistant. You can expect a full workout, including warm up, a mix of stretches and exercises (depending on your needs), and a cool down to get you ready to walk back out the clinic for the remainder of your day. Each session is tailored to you, we meet you where you are each time you come in to the clinic and create a session personal to you.
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We do currently offer classes and group sessions! Please contact us for more information.