Pre- and Post-Natal Physiotherapy in Aurora.
Care For Your Changing Body.
Understanding your body through every stage.
Your needs during pregnancy may look very different from your needs after birth, and your care should reflect that. We take the time to understand how you're feeling, what changes you're experiencing, and what you'd like support with. From there, we create a personalized treatment plan that may include movement guidance, targeted exercises, and Clinical Pilates where appropriate, helping you work towards your goals with care that adapts to you.
Moving Through Pregnancy and Beyond.
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Pregnancy and postpartum recovery can bring new aches, discomfort, and challenges with everyday movement. Physiotherapy can help you understand what's contributing to your symptoms and explore strategies to make daily activities more comfortable. Your care is tailored to what you're experiencing and the stage you're at.
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Your body goes through significant changes during pregnancy and after birth. With an individualized approach, we help you work on strength, mobility, coordination, and core function based on your needs and readiness. Clinical Pilates and targeted exercises may be incorporated to support your recovery and help you feel more confident in your movement.
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Whether you're lifting and carrying your baby, getting back to exercise, or simply wanting to feel more comfortable throughout your day, we'll help you work towards the activities that matter to you. Your plan can evolve as your needs change, supporting a gradual and individualized return to movement.
Our Most Asked Pre- and Post-Natal Questions
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Absolutely! We understand that arranging childcare can be difficult, especially with a new baby. You're welcome to bring your baby or children to your appointment. We just ask that you contact us before booking an appointment so we can determine which appointment style and time works best.
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There isn't one right time for everyone. You can seek support during pregnancy or after birth, depending on your needs, concerns, and goals. Whether you're experiencing discomfort, have questions about returning to exercise, or want guidance as your body recovers, we can help determine an appropriate starting point for you.
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Pre and postnatal physiotherapy can support you through the physical changes of pregnancy, prepare your body for labour and birth, and help you recover afterwards. It can help address concerns such as back or pelvic discomfort, pelvic floor function, changes in strength and movement, and returning to exercise after birth. During pregnancy, your physiotherapist can also guide you through appropriate exercises and movement strategies to help you feel more prepared for birth. After delivery, care can focus on rebuilding strength, supporting recovery, and helping you return to the activities you enjoy. Your treatment will always be tailored to your individual needs, stage of pregnancy or recovery, and personal goals.